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12/16/15

16
Dec

12/16/15

Conditioning
Courtesy of “Comp Train”

“Power Drill”

5 rounds for time:

5 HSPU
10 power cleans (135/95)
15 burpees
20 kb swings (53/35)
25 wall balls (20/14)

Rest 3 min between rounds
* goal is to be moving fast. Recover on your rest!

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