16
Dec
12/16/15
Conditioning
Courtesy of “Comp Train”
“Power Drill”
5 rounds for time:
5 HSPU
10 power cleans (135/95)
15 burpees
20 kb swings (53/35)
25 wall balls (20/14)
Rest 3 min between rounds
* goal is to be moving fast. Recover on your rest!
