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12/15/16 Comp

15
Dec

12/15/16 Comp

Competition Class:

Barbell:
Snatch complex
Every :90 for 15 min
Add weight as often as possible
(All squat)

Floor
Hang
Power pos.

Metcon:
Buy in
30 cal air bike

Then 3 rounds of
15 T2B
20 OHS (135/95)
30ft hs walk

Cash out
150 double unders

Finisher/skill
3x
20 Ghd sit up
15 cal row
3 Legless rope climbs

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