15
Dec
12/15/16 Comp
Competition Class:
Barbell:
Snatch complex
Every :90 for 15 min
Add weight as often as possible
(All squat)
Floor
Hang
Power pos.
Metcon:
Buy in
30 cal air bike
Then 3 rounds of
15 T2B
20 OHS (135/95)
30ft hs walk
Cash out
150 double unders
Finisher/skill
3x
20 Ghd sit up
15 cal row
3 Legless rope climbs
