15
Dec
12/15/16
Strength:
Snatch complex
Every :90 for 15 min
Add weight as often as possible
(All squat)
Floor
Hang
Power pos.
Metcon:
Buy in
30 cal air bike
Then 3 rounds of
15 T2B
20 OHS (115/75)
30ft hs walk ( modify to 3 wall walks)
Cash out
150 double unders
