12/15/15 Comp

Competition Class

Barbell:

Snatch
Work to a 1rm for the day

Skill:
2 legless rope climbs (start on knees)
Rest 1 min
20 ghd sit ups
Rest 1 Min
4x

*modify legless to foot pin if needed

Metcon:
50 OHS (135/95)
50 c2b pull ups
50 box jump overs (24/20)