15 Dec /0 Comments/WOD 12/15/14 Strength: Hatch Squat Week 3 Day 1 Back Squat 8@65% 8@70% 8@80% 8@85% Front squat 5@60% 5@70% 5@75% 5@80% Metcon 10min AMRAP 12 DB snatches (alternate) (55/35)(70/50) 250m row 3 bar m-ups (9 pull ups)