12/15/14

Strength:
Hatch Squat

Week 3 Day 1
Back Squat
8@65%
8@70%
8@80%
8@85%

Front squat
5@60%
5@70%
5@75%
5@80%

Metcon

10min AMRAP

12 DB snatches (alternate) (55/35)(70/50)

250m row

3 bar m-ups (9 pull ups)