12/14/16

Strength:

Strict press
Week 1 wendler 5/3/1
Working sets
5@65%
5@75%
5+@85% (as many as possible reps)
Aim to get 10-15 reps this week

*use a training max!!!!! No exceptions
(90% of your current max)

Metcon:
“The chief”
Max rounds in 3 minutes of:�3 power cleans (135/95)�6 Push-ups�9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.

Score equals rounds completed
• be sure to start each round where you left off

Core:
1 min plank
1 min abmat
1 min plank
1 min max T2B
1 min plank