12/13/16 Comp

Every :90
For 15 min
Clean and jerk complex

(All cleans are squat)
Clean
Hang clean
Power position
Jerk

Start @65%
Add as often as possible

Metcon

9 min AMRAP
10 cal row
10 power snatches (75/55)

Rest 5 min

100 wall balls for time (20/14)

Rest 5 min

Skill/finisher
Min 1: 3-5 bar m-up
Min 2: 10 pistol squats
Min 3: :30 hs hold
5 rounds

Core:
3 min hollow/arch holds
Rotate every :30