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12/12/16

12
Dec

12/12/16

We start our Wendler 5/3/1 program today!
We will be squatting Monday’s, pressing Wednesday’s, and Deadlifting Fridays.

Strength:
Back squat
Week 1
Working sets
5@65%
5@75%
5+@85% (as many as possible reps)

*this program uses a training max! No exceptions
(90% of your current max)

Metcon:

30 C2B
30 KB swings (53/35)
30 front squats (115/80)
30 T2B
30 push press(115/80)
30 power cleans (115/80)
30 bar facing burpees
30 triple unders

24 min cap

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