Call Us: (530) 570-0257 or (530) 301-3390

12/12/15

12
Dec

12/12/15

8am member class
9am FREE CLASS!!!!

Partner wod!

One person working at a time!

100 oh lunges (with plate)
50 burpees onto a plate
100 weighted sit ups (with plate)
50 strict pull ups
100 ft sled push (each person pushes one length of parking lot) (load sled heavy)

AMRAP in 25 min

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