12/12/14

Week 2 day 2

Back Squat

10@60
8@70
8@75
8@80

Front squat
5@60
5@65
5@70
5@70

Metcon

4 min AMRAP

ROW 100m
5 burpees over rower

1min rest

4 min AMRAP
10 KB swing 53/35
10 T2B

1min rest

4min AMRAP
10 Deadlift 185/125
10 hspu (rx+ deficit 4/2in)