1
Dec
12/1/16 Comp
Competition Class
Barbell:
Snatch from blocks
2@60%
2@65%
2@70%
2@75%
2@80%
4 singles @90%
Metcon: 13 min clock
40 Burpee box jump (24/20)
30 cal air bike
20 Front squats (185/125)
Max M-up in remaining time (modify to ring dip)
Score= m-ups or ring dips completed
Rest 5min
3 rounds (not for time)
50 ft hs walk
40 double unders (unbroken)
10 bench press @65-70% body weight
Core:
10 min EMOM
10 abmat
Plank remaining time
