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12/1/16 Comp

1
Dec

12/1/16 Comp

Competition Class

Barbell:
Snatch from blocks

2@60%
2@65%
2@70%
2@75%
2@80%
4 singles @90%

Metcon: 13 min clock

40 Burpee box jump (24/20)
30 cal air bike
20 Front squats (185/125)
Max M-up in remaining time (modify to ring dip)
Score= m-ups or ring dips completed

Rest 5min

3 rounds (not for time)

50 ft hs walk
40 double unders (unbroken)
10 bench press @65-70% body weight

Core:
10 min EMOM
10 abmat
Plank remaining time

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