21
Jan
1/21/16
Strength:
EMOM 10 min
3 TNG power cleans and 1 push jerk
Start at 60% of full clean
Add weight at least every other round
Metcon:
12 min ladder
3-6-9-12……etc
Hang squat snatch (115/75)
50 Double unders
*Snatch reps go up, dbl unders stay at 50
Core: 3min Hollow/Arch holds
Rotate every 30sec
