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12/1/16

1
Dec

12/1/16

Strength:

Snatch from blocks

2@60%
2@65%
2@70%
2@75%
2@80%
4 singles @90%

Metcon: 13 min clock

40 Burpee box jump (24/20)
30 cal air bike
20 Front squats (155/105)
Max M-up in remaining time (modify to ring dip)

Score= m-ups or
ring dips completed

Core: 10 EMOM
10 abmats
Plank remaining time

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