12/1/15 Comp

Snatch from blocks
(Above the knee)

Work to a heavy single

STRENGTH

OHS
3-3-3-1-1-1
Work up to 95-100%

SKILL:
1 min max strict hspu (modify if needed)
-1 min rest-
1 min max strict pull ups
-1 min rest –
1 min max c2b pull ups
-1 min rest-
1 min Kipping HSPU
-1 min rest –

2 rounds

METCON:
50 cal row buy in:

Then 4 rounds
10 Thrusters (135/95)
30 double unders
10 t2b