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12/1/14

1
Dec

12/1/14

Strength:
Hatch Squat Program

week 1 day 1

Back Squat:
10@ 60
8@70
6@75
4@80

Front Squat:
5@60
5@70
5@70
5@70

Metcon:
!0min Amrap
21 Dubs
15 KB swings (53/35) (70/53)
9 pull ups (c2b)

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