12/11/15

Strength:

Hatch Squat Program
Week 6 day 2

Back squat
4@75
4@80
4@80
4@80

Front squat
5@60
5@65
5@70
5@70

Metcon:
12 min AMRAP

8 Burpee box jumps (24/20)
6 sdhp (115/75)
2 Bar muscle ups (4 c2b pull ups) ***

***Every round increase bar m-up/c2b by 2 reps