12/11/14 Comp

Competition Class

Oly: Snatch from blocks
7×1

Then: OHS
Work to a heavy double

Strength: bench press
EMOM 10 min
2 @ 75-80%

Metcon

12 min ladder
2*-4*-6*-8*… Etc

Power Clean (185/125)
Box Jump (24/20)

* 2 muscle ups in between