11
Dec
12/11/14 Comp
Competition Class
Oly: Snatch from blocks
7×1
Then: OHS
Work to a heavy double
Strength: bench press
EMOM 10 min
2 @ 75-80%
Metcon
12 min ladder
2*-4*-6*-8*… Etc
Power Clean (185/125)
Box Jump (24/20)
* 2 muscle ups in between