Call Us: (530) 570-0257 or (530) 301-3390

12/10/16

10
Dec

12/10/16

FREE SATURDAY

8am members Class
9am FREE CLASS

METCON:

With a partner

100 Push up
100 KB swing
100 ft prowler push (down and back)
200 abmats
300 double unders
200 air squats
100 ft prowler push
100 cal Row
100 Box jump

No Sunday open gym
We’ll be cleaning up from the Christmas party!!

Leave a Reply