10
Dec
12/10/16
FREE SATURDAY
8am members Class
9am FREE CLASS
METCON:
With a partner
100 Push up
100 KB swing
100 ft prowler push (down and back)
200 abmats
300 double unders
200 air squats
100 ft prowler push
100 cal Row
100 Box jump
No Sunday open gym
We’ll be cleaning up from the Christmas party!!