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12/10/15

10
Dec

12/10/15

12/10/2015

Strength:

EMOM 10min

1 power clean
1 hang clean (squat)
1 power pos. clean (squat)

Start at 60% of clean max and add at least every other round.

Metcon:
5 rounds for time

16 cal row or airdyne
12 DB snatch (alt from floor) (55/35)
12 pistol squats

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