10
Dec
12/10/15
12/10/2015
Strength:
EMOM 10min
1 power clean
1 hang clean (squat)
1 power pos. clean (squat)
Start at 60% of clean max and add at least every other round.
Metcon:
5 rounds for time
16 cal row or airdyne
12 DB snatch (alt from floor) (55/35)
12 pistol squats