20
Jan
1/20/17
Wendler Deadlift
Week 3 cycle 2
working sets
Using a 90% training max
5@75%
3@85%
1+@95% (max reps)
Metcon
4 rounds for time
30 Wall balls (20/14)
5 M-up (10 ring dips or bar dips)
*10 hang power cleans (135/95)
*beginner modify to 15 kb swings
20 min cap
Core: Paul’s planks