1/20/17

working sets
Using a 90% training max

5@75%
3@85%
1+@95% (max reps)

Metcon
4 rounds for time
30 Wall balls (20/14)
5 M-up (10 ring dips or bar dips)
*10 hang power cleans (135/95)

*beginner modify to 15 kb swings

20 min cap

Core: Paul’s planks