1/20/15 Comp

Competition Class

Oly:
Snatch warm up with coach

Then:
15 min to find “heavy” hang snatch
Or snatch from blocks

Skill: 7min EMOM
3 power clean and push jerks UB TnG
Start at 60 % of clean max and add every min.

Conditioning
For time
Row 30 cal
50 thrusters (65/45)
40 c2b pull ups
Goal is unbroken thrusters (or close to it)
15 min cap

Rest 10min

10min AMRAP
3 muscle ups
12 s2oh (135/95)
100m run
Goal is to gradually increase pace! Finish strong!!!