1/20/15

Strength:

Snatch warm up with coach.
Remember to focus on positions!
Shoulders back at extension!
Drop fast!

Then:
15min to find “heavy” Hang Snatch (above the knee)

Metcon
30 cal row (no straps)
50 thrusters (65/45)
40 pull-ups
(Goal is to try to do thrusters unbroken)

15 min cap

Core: 3×90 sec plank