1/19/17 Comp

Competition Class

Strength:
Clean and jerk complex
(All squat)

Low hang
Hang
Power pos
Jerk

Metcon:

AMRAP 11 min
7 Power snatches (95/65)
7 Burpee Box jumps (24/20)

Rest 5 min

Air bike sprints
10 cal as fast as possible
:45 rest
5x

Core:

7 min AMRAP
15 abmats
30 Russian twists