19
Jan
1/19/17 Comp
Competition Class
Strength:
Clean and jerk complex
(All squat)
Low hang
Hang
Power pos
Jerk
Metcon:
AMRAP 11 min
7 Power snatches (95/65)
7 Burpee Box jumps (24/20)
Rest 5 min
Air bike sprints
10 cal as fast as possible
:45 rest
5x
Core:
7 min AMRAP
15 abmats
30 Russian twists
