19 Jan /0 Comments/WOD 1/19/17 Strength: Clean and jerk complex (All squat) Low hang Hang Power pos Jerk Metcon: AMRAP 11 min 7 Power snatches (95/65) 7 Burpee Box jumps (24/20) Core: 7 min AMRAP 15 abmats 30 Russian twists