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1/19/17

19
Jan

1/19/17

Strength:
Clean and jerk complex
(All squat)

Low hang
Hang
Power pos
Jerk

Metcon:
AMRAP 11 min
7 Power snatches (95/65)
7 Burpee Box jumps (24/20)

Core:

7 min AMRAP
15 abmats
30 Russian twists

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