19
Jan
1/19/16 Comp
Strength: 10 Min EMOM
3 TNG Power Snatches*
*Start at 65% of Snatch and add weight at least every other round
Skill: 20 Min EMOM (every 90sec tho)
Should be 13 rounds
2-3 MU* into
3-5 Ring Dips
*Modify: 2 MU attempts plus 3 dips (ring or bar) every 90 sec.
Do
Metcon:
21-15-9
Front Squat (185/125)
Bar Facing Burpee
KB Swing (70/53)
