19
Jan
1/19/16
Strength: 10 Min EMOM
3 TNG Power Snatches*
*Start at 65% of Snatch and add weight at least every other round
Metcon:
21-15-9
Front Squat (135/95)
Bar Facing Burpee
KB Swing (53/35)
Call Us: (530) 570-0257 or (530) 301-3390
1/19/16