9
Nov
11/9/16
Strength:
Bench Press
5×5 @70-75%
Metcon:
AMRAP 15min
Row 250m
10 Deadlifts (245/165)
15 box jumps (24/20)
Core:
10min EMOM
5 strict T2B
10 abmats (7 ghd)
Call Us: (530) 570-0257 or (530) 301-3390
11/9/16