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11/9/16

9
Nov

11/9/16

Strength:
Bench Press
5×5 @70-75%

Metcon:

AMRAP 15min
Row 250m
10 Deadlifts (245/165)
15 box jumps (24/20)

Core:
10min EMOM
5 strict T2B
10 abmats (7 ghd)

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