19
Jan
1/19/15
Happy Birthday Matt! 43 years young!
Hatch Squat
Week 8 day 1
Back squat
5@65
5@70
5@75
5@80
Front squat
5@60
5@65
5@65
5@65
Metcon
2 rounds.
1 min break between rounds.
6min running clock
400m run sprint
In remaining time:
Complete:
19 OHS (135/95) (for the day you were born)
43 double unders (for your ripe young age)
If time remaining still:
Complete as many push ups as possible until 6min is up!