1/19/15

Happy Birthday Matt! 43 years young!

Hatch Squat
Week 8 day 1

Back squat
5@65
5@70
5@75
5@80

Front squat
5@60
5@65
5@65
5@65

Metcon

2 rounds.
1 min break between rounds.

6min running clock
400m run sprint

In remaining time:
Complete:
19 OHS (135/95) (for the day you were born)
43 double unders (for your ripe young age)

If time remaining still:
Complete as many push ups as possible until 6min is up!