9
Nov
11/9/15
Strength:
Hatch Program
Week 2 day 1
Back squat
10@60
8@65
6@70
6@75
6@80
Front squat
5@60
5@70
5@75
5@75
Metcon
Running clock
75 double unders BUY IN
Then 8 min AMRAP
10 T2B
5 Man makers (35/25) (no squat)
75 double under CASH OUT
13 min cap