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11/9/15

9
Nov

11/9/15

Strength:
Hatch Program
Week 2 day 1

Back squat
10@60
8@65
6@70
6@75
6@80

Front squat

5@60
5@70
5@75
5@75

Metcon
Running clock
75 double unders BUY IN

Then 8 min AMRAP
10 T2B
5 Man makers (35/25) (no squat)

75 double under CASH OUT

13 min cap

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