18
Jan
1/18/17
Strength:
Wendler Strict Press
Cycle 2 week 3
(Using 90% training max)
5@75%
3@85%
1+@95% (max reps)
Accessory:
5 strict weighted pull ups (as challenging as possible unbroken)
Rest 1min between each set at most
Metcon:
3 rounds
20 T2B
10 DB squat snatch (55/35) (alt from
Floor) (beginners no squat)
Rest 1 min
3 rounds
50 double unders
25 pistol squats (50 air squats)
20 min cap
