8
Nov
11/8/16 Comp
Competition Class:
Barbell:
Clean and Jerk complex
Floor
Hang
Power pos.
Jerk
(All squat)
Work to a max in 7-8 sets
Metcon:running clock..
@0:00
1 mile run
@11:00
Complete 75 strict hspu
Every break complete
3 squat cleans (185/125)
25min cap for ALL!
Accessory
5 rounds
1 -2 strict m-up (modify to 3/3 pull up ring dip)
10 ghd back ext
10 barbell step ups (115/75)
