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1/18/16

18
Jan
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1/18/16

Hatch Squat Program

Last week!!!

Back Squat
5@60
5@70
5@75
5@75

Front Squat
5@65
5@70
5@75

Metcon
Open Wod 12.3
18 min AMRAP

15 Box jumps (24/20)
12 s2oh (115/75)
9 T2B

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