8
Nov
11/8/16
Strength
Clean and Jerk complex
Floor
Hang
Power pos.
Jerk
(All squat)
Work to a max in 7-8 sets
Metcon:running clock..
@0:00
1 mile run
@11:00
Complete 75 hspu (125 push ups)
Every break complete
3 squat cleans (135/95)
25min cap for ALL!
Core:
