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1/17/17 Comp

17
Jan

1/17/17 Comp

Competition Class

Barbell:
Snatch complex
Work to a max in 7-8 sets

Low hang(below knee)
Hang (above the knee)
Power pos.
(All squat)

Strength
3 snatch balance + 2 ohs
4x
Work to a heavy set

Metcon:
Open workout 15.4
8min AMRAP
3-6-9-12… etc
Hspu (open standard as best as you can)
Clean (185/125)

Rest 3 min

Finisher 10 min AMRAP
10cal row/7 cal bike
7 kb swings (70/53)
30ft hs walk

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