1/17/17

Strength:
Snatch complex
Work to a max in 7-8 sets

Low hang(below knee)
Hang (above the knee)
Power pos.
(All squat)

Metcon:
Open workout 15.4

8min AMRAP
3-6-9-12… etc
Hspu (open standard as best as you can)
Clean (185/125)

Rest 3 min

Finisher 7 min AMRAP
10 cal row/7 cal bike
7 kb swings (53/35)(70/53)