7
Nov
11/7/16
Strength
Hatch squat program
Take your time, have a spotter, have fun! Remember this is not “TRUE MAX” day! Just think of it as a heavy single!!!!
Week 11 day 1
Back Squat
5@60
3@70
2@80
2@90
1@95
1@102%
Front Squat
5@60
5@70
5@75
5@75
Metcon :
10 min ladder
2-4-6-8
C2B pull up
Power clean and jerk (135/95)(155/105)
Rest 1 min
3 min max bar facing burpee
