11/7/14

Wendler deadlift 
Cycle 2
Week 3 
5@40%
5@50%
3@60%
5@75%
3@85%
1+@95%

Metcon
6min AMRAP
10 HSPU
200m run

I min break

6 min AMRAP
10 front rack lunges (95/65)(115/75)
10 pull ups (c2b Rx+)

Core: 100 ab mats