16
Jan
1/16/17
Strength:
Wendler
Back squat
Cycle 2 week 3
Working sets
5@75%
3@85%
1+@95% (max reps)
Metcon
7 rounds
15 Thruster (95/65)
12 Bar facing burpees
9 C2B pull up
21 min cap
Core:
7 min EMOM
5 strict T2B
10 ab mats
