16
Jan
1/16/16
Happy Free Saturday
8am Members class
9am FREE CLASS
1 min rest between rounds
5 min AMRAP
10 Wall balls
10 T2B
5 min AMRAP
10 plyo lunges
10 KB swings
5min AMRAP
1 prowler push
20 double unders
5 min AMRAP
150m row
5 burpees over the rower
