16
Jan
1/16/15
Hatch week 7 day 2
Back squat
4@70
4@75
4@80
4@85
Front squat
5@60
5@65
5@70
5@70
Metcon
With a partner
1 person working at a time
50 thrusters (95/65)
100 double unders
50 hspu (scale to hand release push ups)
(Or 1 abmat + 10lbplate)
25 thrusters
100 double unders
25 hspu
17min time cap
Core:
1 min hollow hold
1 min arch hold