1/16/15

Hatch week 7 day 2

Back squat

4@70
4@75
4@80
4@85

Front squat

5@60
5@65
5@70
5@70

Metcon
With a partner
1 person working at a time

50 thrusters (95/65)
100 double unders
50 hspu (scale to hand release push ups)
(Or 1 abmat + 10lbplate)
25 thrusters
100 double unders
25 hspu

17min time cap

Core:
1 min hollow hold
1 min arch hold