11/6/14 Comp

Competition Class

Oly: snatch 
Work to a heavy single 

Strength: 
Bench press

(Tempo) 3count down, 3count pause at the bottom, explode up.
5×3

Conditioning
10 kb snatches (70/53) alt.
5 m-ups
10 burpee box jumps (30/24)
4rounds

Core: 50 GHD back ext