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11/6/14

6
Nov

11/6/14

Strength: 
Snatch (full)
Work to a heavy single 

Metcon 
15 KB swings (53/35)
7 ring dips (3 m-ups)
10 burpee box jumps (24/20)

4 rounds

Core: 50 GHD back extensions or 75 super man rocks

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