1/15/16

Back Squat
5@60
5@65
5@70
5@70

Front Squat
5@60
5@70
5@75
5@80

Metcon
17min clock

Run 1 mile
90 dbl unders
30 DB Snatches (alt from ground) (55/35)
Max M-up in remaining time

*modify to bar m-ups or pull ups or dips
Athletes choice

**score equals reps completed
Mile is 1 rep+dbl unders+DB snatches+mups