5
Nov
11/5/16
Free Saturday!!!
8am Members Class
9am FREE CLASS!!
8 min AMRAP
5 Man makers
100 ft sled push
Rest 1min
8 min AMRAP
15 air squats
5 pull ups (upscale 2-3 m-ups or bar m-up)
Rest 1 min
8 min AMRAP
7 cal bike or row
7 burpees
