11/5/16

Free Saturday!!!

8am Members Class
9am FREE CLASS!!

8 min AMRAP
5 Man makers
100 ft sled push

Rest 1min

8 min AMRAP
15 air squats
5 pull ups (upscale 2-3 m-ups or bar m-up)

Rest 1 min

8 min AMRAP
7 cal bike or row
7 burpees