11/5/15 Comp

Power Clean
Hang Clean (squat)
Power Pos. (squat)
Jerk

Work to a max complex

Metcon:
100 ft HS walk
50 KB swings (53/35)
50 Pistol squats
50 KB swings
100 ft HS walk

Conditioning
1.500m row 90%
rest 1:1
2. 500m row faster than 1.
rest 1:1

Repeat

Core:
1 min Abmat
1 min side plank
1 min Plank
1 min side plank
1 min Abmmat