1/15/15

Strength:
Clean Technique
Power Pos.
Above the Knee
Start postion

working to a shrug (triple ext) and then to a full clean at each position. Get your thumbs ready!

Then: 15 min to apply your knowledge
Full Clean work

Metcon:
7 min AMRAP (goal is to maintain a smooth pace)
7 C2B pull ups (3 m-ups)
14 Wall balls (20/14)
100m run

1 min break

4 min AMRAP (goal is to go all out!)
7 C2B Pull ups (3 m-ups)
14 walls balls (20/14)
100m run