15
Jan
1/15/15
Strength:
Clean Technique
Power Pos.
Above the Knee
Start postion
working to a shrug (triple ext) and then to a full clean at each position. Get your thumbs ready!
Then: 15 min to apply your knowledge
Full Clean work
Metcon:
7 min AMRAP (goal is to maintain a smooth pace)
7 C2B pull ups (3 m-ups)
14 Wall balls (20/14)
100m run
1 min break
4 min AMRAP (goal is to go all out!)
7 C2B Pull ups (3 m-ups)
14 walls balls (20/14)
100m run