11/5/15

Power Clean
Hang Clean (squat)
Power Pos. (squat)
Jerk

Work to a max complex

Metcon:
20 HSPU
50 KB swings (53/35)
50 Pistol squats (100 air squats)
50 KB swings
20 HSPU

Core:
1 min Abmat
1 min side plank
1 min Plank
1 min side plank
1 min Abmmat