11/5/14

Strength: 
Wendler Strict Press
Cycle 2 week 3

5@40%
5@50%
3@60%
5@75%
3@85%
1+@95%

Accessory work:
5×5 weighted or “challenging”
chin ups

Metcon
11 min AMRAP

30 Dbl under
12 t2b
6 hang cleans (155/105)

Core:
3×90 sec plank