14
Jan
1/14/16 Comp
Competition Class
Barbell:
Work to a 1rm Clean and Jerk for the day
Strength:
1a) 15 GHD hip extensions
Rest 1min
1b) 7 chin ups (weighted if needed)
4 rounds
Metcon:
5 Squat cleans (185/125)
10 hspu (strict if possible)
15 cal Row
4 rounds
Finisher
1min Max effort t2b
1min plank
1min hollow hold
3x
