11/4/16

Strength

Hatch squat program
Week 10 day 2
Back squat
5@60
5@65
5@70
5@75

Front squat
5@60
5@65
5@70
5@70

Metcon:
AMRAP 12 min
7 dead lifts (265/175)
15 wall ball (20/14)
200m Run

Rest 2 min

8 min EMOM
10 abmats
5 T2B (strict) or v-up