4
Nov
11/4/16
Strength
Hatch squat program
Week 10 day 2
Back squat
5@60
5@65
5@70
5@75
Front squat
5@60
5@65
5@70
5@70
Metcon:
AMRAP 12 min
7 dead lifts (265/175)
15 wall ball (20/14)
200m Run
Rest 2 min
8 min EMOM
10 abmats
5 T2B (strict) or v-up
